FREE Workshop on 29th June (Sat)
Feeling lost or overwhelmed by conflicting dietary advice or tired of endless food trends? Seeking a more holistic and personalized approach that aligns with your unique body and lifestyle?
This workshop is for you!
You’ll gain clarity and confidence in your dietary choices by applying Traditional Chinese Medidine wisdom and tuning into your body’s natural responses.
This FREE learning session offers a fresh and unique perspective on food and health – to nourish you and to help you thrive!
I’ll run two sessions on the same day to accommodate different time zones. Click the links below and the website will convert to your local time. Make sure you register and save a seat! 👇👇👇
Wait – There’s one more thing:
Secure Your Workshop Replay & Resources for Only $4.90!
If you can’t attend live or don’t worry about missing a single insight from our live sessions. For just $4.90, you’ll receive:
- the complete workshop replay
- all accompanying resources (including the slides, TCM food chart and more!)
This way, you can revisit the advice and strategies at your own pace, whenever you need them. And they are all in one place for easy access anytime.
Ensure you have permanent access to these invaluable tools—opt in now to keep the solutions at your fingertips!
FREE MASTERCLASS
Body Type Matching: The Missing Key to Herbs That Work for You
If you've ever…
🌱 Tried herbal teas or recipes but felt confused about which ones are actually right for YOUR body…
🌿 Wondered why the same herb that helps your friend leaves you feeling drained or "off"…
🧘♀️ Wanted to use Chinese herbs safely but felt overwhelmed by conflicting advice online…
🌿Meet Your Instructor: Shirley, a TCM Practitioner & Pharmacist (Australia), with decades of clinical experience and four years of teaching TCM food therapy to people worldwide from all walks of life.
TELL ME MORE!Discover your Chinese Medicine body type.
One-size-fits-all wellness advice doesn’t fit?
Stop guessing why that health hack didn’t work — or why your body reacts differently to food, weather, or emotions than others.
Or maybe you just feel a little ‘off’ — like something’s out of balance, but no one can explain why?
In Traditional Chinese Medicine (TCM), it’s not random — it’s your body type. And once you understand it, things start to make more sense. And TCM teaches you how to reblance with food, teas/herbs and simple lifestyle habits.
I have created a quick, friendly quiz to show how your body really works—so you can eat, move, feel, rest, and heal in ways that truly support you.
DIY Herbal Holistic Health
Your step-by-step course to learn the Healing Properties of Chinese Herbs, Tailor Nourishing Recipes to Your Unique Needs, Body Type (new!) and Personalize Your Wellness
Hi there! Welcome to the community!
I’m so excited to share that enrollment is now open for my DIY Herbal Holistic Health course!
If you’ve been curious about incorporating medicinal herbal food into your everyday life for better health, but aren’t sure where to begin, this course is perfect for you. Learn how to cook with Chinese herbs and embrace holistic health with ease.
Join us and start your journey to a healthier, more vibrant you!
Sip Into Wellness
Virtual Herbal Tea Blending Workshop
Maybe you’ve been wanting to swap caffeine for something more nourishing or to incorporate herbal teas into your daily routine – but with so many options out there, it’s easy to feel overwhelmed or just follow what’s popular or trendy without understanding what’s right for you.
After spending over 30 years abroad, I’ve returned to Malaysia to reconnect with my roots and continue my family’s TCM tradition.
I’ve been teaching people from all over the world how to use Chinese herbs in their daily lives, whether through cooking, tea, or holistic health practices.
I believe that understanding Chinese herbs doesn’t have to be overwhelming. Let’s us start with herbal tea, something delicious and easy to incorporate in yoru daily rituals!
Welcome
Welcome to Chinese Herbal Pantry and this herb-lovers community!
Hi, I’m Shirley.
I am a registered Chinese Medicine Practitioner and Pharmacist in Australia. I am also your host at the Chinese Herbal Pantry YouTube Channel.
Here, you will learn how to improve your health and relieve minor symptoms by using Chinese herbs at home effectively, and most importantly, safely.
I share simple and delicious Chinese herbal recipes, as well as lifestyle tips for optimal wellness. You will learn Chinese herbs; and how they work together, so you can create a simple recipe that suits the unique you.
I hope that introducing Chinese herbs in your cooking adds a new and different flavour profile to your diet.
Living a modern and healthy life based on the ancient wisdom of Chinese Medicine philosophy is simpler than you think!
My goal is to make Traditional Chinese Medicine more approachable and practical in everyday life for you!
Let us learn together, live a healthier & happier life!
Love,
Shirley
learn with shirley
Download the FREE resources I created for you!
Hope these guide you through the changes of seasons, the good times and bad times.
good health is not given
Health is not given. It requires intention and effort to nurture it.
I am passionate about teaching you practical Chinese herbal knowledge and Chinese Medicine ancient wisdom.
So that you could do so with ease, confidence and a splash of deliciousness!
Self-care tips, food & Chinese herbs for physical and emotional well-being this Autumn
Part 1 & 2 — Chinese Medicine Self-care tips, emotional wellbeing, food & herbs for Spring
Chinese Medicine Self-care tips, emotional wellbeing, food & herbs for Summer & Tropical Weather
Nurture health
the natural way
In Chinese Medicine, good health is like life gardening.
When you make the effort, no matter how big or small, you have planted the seeds of health, and you will surely and eventually bear the fruits in the long journey of life ahead.
Latest videos
The following are my latest YouTube videos. If you find this channel helpful, please subscribe, share and like the videos. It means a world to me. Enjoy watching and learning!